Liver Detox drink

Ingredients:

1 Glass of water
4 tsp Nutmeg Powder
2 tsp Cinnamon Powder
1/2 tsp turmeric
Pinch of Black pepper
1/4th tsp Ginger powder

Mix them all together and boil for 1-2 minutes. Add a tsp of coconut oil after it cooks, which will help in the excellent absorption of turmeric. Add a tsp of lemon juice.

You can have a simple liver-cleansing drink once a day, 20 minutes before your meal. This will help in detoxification and reduce the overload from your liver. Work wonders if you eat well alongside.

Beet-carrot smoothie for reduced inflammation

Betaine in beets and Beta-carotene in carrots helps reduce liver inflammation.

Ingredients:

1 small beetroot
1 medium carrot
1 small piece of ginger
1/2 lemon
Add some water

Blend all the ingredients together in a blender until smooth. Drink this smoothie once a day every day for a healthy liver.

Spinach Smoothie

Ingredients:

2 cups of washed and chopped spinach leaves
1 cup of chopped cucumber
1 small ripe banana
A small piece of ginger
Pinch of turmeric, cumin, and black pepper
1/2 cup water

Blend them all in a blender to make it a smoothie, and add honey/Jaggery as per taste. There comes an Indianized Spinach smoothie made just for you. This makes a perfect drink that protects and cares for your liver from inflammation or disease.

Additionally, any food rich in fiber, and antioxidants, supports liver function, helps reduce the risk of liver disease, and protects the liver from oxidative stress and inflammation. This act as a boost to your immune system and improves the performance of the liver. But these preventive measures are not a direct substitute for medical treatments. It's always advisable to consult a healthcare provider when you have any signs and concerns regarding liver health.