Discover how liver damage can impair your vision and lead to a range of eye problems.

Protect your eyes by adopting healthy habits and taking care of your liver with regular checkups.

Your human body has various senses, which help you experience your surroundings. And one of the important features of the human body that provides visual experience are the eyes. But did you know this experience can be disturbed because of your poor liver health? But how?

You might find your liver and your eyes unrelated, but they are not. It is because of the difference in their functions in your body that you find their connection surprising. Your liver, which cleans and protects your blood vessels from carrying toxic substances, also controls the blood flow that goes to your eyes. So your liver sends signals to increase blood flow to your eyes every time you blink or move them for you to see clearly. Such is the connection, and naturally, if your liver health decreases, the quality of your eyesight does too.

When you take a master checkup for your body, the results of your liver health will tell a lot about your overall health, including your eye health. An unhealthy liver can impair your eyesight drastically. Since your liver is responsible for manufacturing melanin, which plays an important role in metabolising various vitamins that protect your eyes from various diseases, damage to your liver impacts your eyes in the following ways :

Cloudy eyes
Blind spots
Decreased night vision
Formation of cataracts
Colour blindness

Can you be at risk ?

Tasty foods can tie your hands until you find out they are the causes of various diseases. All of your favourite foods and recreational choices can affect your liver health and your vision. Cigarette smoking, a lack of fresh vegetables and fruit in the diet, heavy alcohol consumption, high blood sugar, and the consumption of margarine and vegetable oil are all known risk factors for vision loss in people over the age of 50. If you are a person with compromised liver health, such as fatty liver disease, hepatitis, cirrhosis, or alcohol-induced liver inflammation, you are also at risk of vision loss and poor eye health. So take care of your diet and make yourself less vulnerable to liver diseases and other eyesight issues.

Key steps to take

Take care of your liver by developing liver-friendly habits, which will keep your eyes healthy too.

Limit your alcohol consumption: Heavy alcohol intake can be a major cause of liver damage. So, it is important to reduce your alcohol consumption for a healthy liver and good eyesight.
Maintaining a healthy diet: It is important that you consume a diet high in fruits, vegetables, whole grains, and low-saturated fats for liver health and eyesight. Reduce your consumption of processed foods, sugary drinks, and excessive fats to reduce the damage to your liver and eyesight.
Keep an eye on your weight: Obesity is a major cause of many life-long diseases, including various liver damage. So, manage your weight to keep your liver healthy and reduce its implications for your eyesight.
Exercise regularly: To keep your body healthy, you should exercise regularly. It increases blood circulation, which will keep your liver and eyes functioning intact.
Inculcate a regular checkup habit: It is advisable to take regular medical checkups to detect any potential issues early on. Early prevention is always advisable to prevent damage to the liver and eyesight.

Your liver's health is very crucial for the proper functioning of your body. Not just that, but it also affects your eyesight. To enjoy your favourite cuisine, your socialising parties, and your favorite pastries without thinking about the impact it can have on your eyesight and liver, you need to keep in mind the limits. To lead a healthy life, physical activity is important, and the detection of these issues in the early stages is also important. Your health, your liver, and your eyesight all depend on how you take care of your body.